elitecycling | Turbo Beat Classes
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House music & heart rate data.

Bring your own bicycle. Train with others. Nobody gets dropped.

  • 1 hour sessions
  • class size up to 25
  • turbo trainer fitting help
  • free water
  • b.y.o. towel

Turbo Beat classes provide the equipment, structured workouts and motivation to help you maximize intense fitness efforts.  As part of a mixed group, you work to your own heart rate zones to complete the workout guided by our coaches. During the class we advise on positioning, gearing and effort as well as providing lots of encouragement.

Sample DJ’s & Music

Miss Mavrik


Growing up in Manchester gave easy access to it’s rising dance scene, something that the North West of England was renowned for. Inspired by pirate radio and the pioneering sounds of many upcoming DJ’s of the time, house music ignited a passion in this feisty northern girl and so Miss Mavrik was born. From this dedication came the idea to invest in some decks. With years of hard work Miss Mavrik never gave up on her pursuit.

2 Locations

Crystal Palace

  • Tuesdays & Thursdays – 19:30 (starting 16 October 2018)

The Lodge,
Crystal Palace,

London SE19 2BB


  • Thursdays – 20:00 (starting 18 October 2018)

The Tollgate,
Watling St,
Istead Rise,
Gravesend DA11 7NP

Private sessions for clubs and groups available – get in touch

Ready to do it?

Happy Clients

Geraldine Glowinski

  • Passionate mountain biker
  • Club rider with VCL
  • Turbo Beat improves stamina and breathing control

My husband and I signed up for sessions originally because work, family and bad weather made it hard to get out for a decent training ride. The sessions are hard and varied, for all sorts of terrain and race situations…. Paul and Glen are there to make sure you are not slacking off and play good music to suffer to. Not only did my body respond to the training but my mind also. I don’t give up so easily and I still hear Paul’s instructions in my head!

Helen Orton

  • Cycling machine!
  • House/funk music lover
  • Turbo Beat for quick and sustained gains

There’s nothing quite like choosing to put yourself through the pain, some say hell, of a Turbo Beat session. Your heart beating out of your chest, the sweat stinging in your eyes and your legs burning on fire. But I couldn’t recommend the experience highly enough! The enthusiastic trainers led by Paul, the wicked sound system pumping out solid tunes and the feeling of getting stronger and fitter each week is addictive. Turbo Beat is truly amazing and prepares your body and mind for anything you throw at it.

Les Humphrey

  • Team GB triathlete and champion
  • Motivated by training with others indoors
  • Turbo Beat for interval efforts

I first came along to the Turbo Beat class four years ago not knowing what to expect. I had previously tried a spinning class but the elitecycling turbo training operates at a totally different level. For a triathlete in the veteran category the interval training has been invaluable.

Working with Paul, alongside other highly motivated athletes has pushed me to levels I would not have achieved by myself. The turbo training has played a big part in my representing Team GB at three European Championships and also winning a England National Age Group title.