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Bike Fitting

Paul mill adjusting cycling position

With over 35 years of riding experience and more than 25 years of coaching expertise, I have carefully analyzed countless riders’ positions. Collaborating closely with musculoskeletal specialists from Vita Health Group and previously with Pure Sports Medicine. I prioritize a personalized holistic approach, unlike many I don’t rely on software for rider adjustments. Instead I focus on each rider’s unique flexibility, strength and history of past injuries. This approach not only helps with injury prevention but also allows me to simulate a position that aligns with each rider's strengths, limitations and specific event demands.

Paul Mill adjusting cleat position during bike fitting
Paul Mill analysing pelvic rotation during bike fitting

Whether you’re dealing with discomfort or looking to enhance your fit, I bring over 35 years of experience to help you achieve greater efficiency, aerodynamics and comfort on your bike. In addition to the bike fit, I provide a detailed footbed analysis along with a cleat and saddle fitting service. Above all, my goal is your comfort and efficiency so you can perform at your best.

Basic Fitting (Road)

Includes the following:​

  • Consultation 

  • Cleat assesment

  • Flexibility check

  • Position changes

  • Report on measurements

  • Complimentary coffee or tea

 

                      ​

£125

Basic Fitting (TT and Triathlon)

Includes the following:​

  • Consultation 

  • Cleat assesment

  • Flexibility check

  • Position changes

  • Report on measurements

  • Complimentary coffee or tea              ​                 

£150

Fizik Saddle Fitting

Discover the ultimate solution for your cycling needs with expert saddle fitting. I carry the complete Fizik road saddle range designed to suit your unique anatomy. Whether you identify as a Snake (Arione) Chameleon (Antares) or Bull (Aliante) we have the perfect saddle for you in various widths. Say goodbye to discomfort and hello to a comfortable ride.
 

£50

Cleat and Footbed Fitting Service

If you are setting up your shoes for the first time or if you are just not sure if the cleats are in the correct position then this service is perfect for you. I will assess your shoes, your foot flexibility and check your medial arch profile to enable me to position your foot in such a way as to stabilise the foot and increase power without discomfort. Generally cycling shoes offer very little medial arch support so I will measure this to see if a footbed is required.

Cleat Fitting

 

 

 

Footbed Fitting including Footbeds 

 

 

Cleat & Footbed Fitting including  Footbeds 

£40

£70

£100

£50

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